Week 11: Ketogenic Diet Experiment/moderate carb

My husband lost another pound and a half!

Seriously he is doing so well. Crushing it.

I’m not doing so well at keto. I’m still maintaining the habit of three keto meals a day as a family which I love and I’m sure is still drastically decreasing my simple carbs over all. However, other than that not so much.

I am finding success in excercise. I’m really enjoying my walks. I get them in at least twice a week and try for more.

I practiced restorative yoga this Tuesday and was amazed to find that the beginning of my fitloop bodyweight fitness routine has a lot in common with restorative yoga.

I need to commit myself to that routine. I know it would be so good for me and strength gains. I’m just all over the place right now trying to keep things together. As everyone is from time to time.

I know school will help calm things down some. Also time will help. Some things just need time.

I’m living the dream though. Loving life. In a few months I’m excited to work on more remodels and I will have some good before and afters hopefully. This time from my side of the house.

I plan to mud the walls and paint so it should be exciting. I will start with just the dining room and living room. I want to do them together because they are really just one big room. I’m excited to see how it looks with the beautiful blue from the apartment. Hopefully it isn’t too dark.

Until next week. I may be late again as we have a family reunion to attend.

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Week 7: Ketogenic Diet Experiment for Bipolar

Success!!!

This week I gained 1.6 lbs so .6 over what I lost last week. And hubby lost 1.8 lbs!!!!

So nice when it clicks and you’re getting things right.

One day last week I ate a small slice of ice cream cake and went over my carbs by a lot. I was crazy thirsty after and probably doubled my water for the day. I didn’t feel like I went out of ketosis. I wonder if the water flushed excess carbs so when I switched to carb burning it wasn’t for long or at all. I’m not a scientist so if anyone knows more please enlighten me in the comments.

My husband bought me a new Chromebook for my birthday!!! I’m so excited to use it to write each day and for blogging. Mine the keyboard was broken so I had to plug one in and it felt more like a desktop. It was frustrating to bring places.

I am so curious about this experiment. Either way it’s good I’m off sugar since that isn’t good for anyone but especially bipolar people. But how will I know if it is working or not? Any suggestions are much appreciated.

Our renter is fully moved in and our deck is painted.

I love how it turned out. Our backyard is becoming my own Oasis little by little. .

Also I have been walking more. I was walking once a week but I was sore every time. I decided I will walk 6 days a week if I can to build up endurance. I have a couple of friends who will join me which is way more fun. My girls come home tired and my baby is right ready for bed.

Hubby has been working out every night and is up to 4 pull ups. He is so strong for his weight. I’m always impressed. He also does push-ups and dips and l sits.

Until next week!

I post daily on Instagram you can find me at @balancingmybipolar

Week 6: Ketogenic diet for Mental Health

Our progress was crap this week. Hubby maintained. I lost a pound :(.

It makes sense though. We have been sleeping horribly and working our butts off. Food has come third and needs to be moved up on the list again.

On the plus side all that hard work produced what I think are amazing results in our rental apartment. It looks so good. But you don’t have to take my word for it. Here are the before and after videos ;).

Before: Before Remodel Rental

After: After Remodel Rental

I am so impressed with the apartment. We got it rented today! New tenant signed the rental agreement and paid part of the money. She will have more tomorrow and be moving in then. So exciting to be landlords. It’s something we always wanted to do.

Ideally we would like to have multiple rental properties. Mostly duplexes so that we can get the best rates and live in one side and then rent the other. One day hopefully that will be a reality. It’s also a way to try out living in other areas and be able to rent and move elsewhere if we don’t like it.

We procrastinated the last minute steps pretty badly. We ended up painting and cleaning and installing about 20 last minute things this whole weekend. Plus carpet cleaning twice because my toddler spilled paint when we were basically done. Oh the horror!

I have a few photos of cleaning before and afters. I used a Norwex Envirocloth and marble cleaning powder to do all my cleaning. It was A-mazing. So many things that would have taken forever or never come off at all.

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Isn’t it pretty! It isn’t perfect, but oh so much better and that tub is literally gleaming. So many things I swear have never been so clean haha. The walls were gross. I now need to go back to my side of the house and clean it top to bottom. Slowly but surely. We also want to use the extra paint to do our living room and dining room in the same blue gray. It’s so pretty. I want it!

Well it’s been a crazy busy week but we will keep trucking on. If you have some fun keto wins I would love to hear about it. Especially if they have to do with mental illness. I would love to hear your experiences and/or questions.

For more recipes visit my Instagram account @balancingmybipolar

 

Week 4: Ketogenic diet update

This week was a little disappointing. I lost .6 lbs which is going in reverse for me, and my hubby maintained. Seems like I need to adjust. I need to workout more and I think I need to be more intentional about portion control for him.

Something I’m going to start doing is filling his plate with a reasonable portion and then leaving the rest in the kitchen to be packaged. That way if I or the girls want more we can get it but he doesn’t know how much there is or feel as much desire to keep eating.

I did work out once last week yay for the blog pushing me. However it has been crazy pants over here with trying to get our apartment ready to rent. Between walk throughs, no shows from walkthroughs and getting repairs and cleaning done and doing everything normal in our own home there hasn’t been a lot of extra time.

That and I started writing a second book!! Happy dance!! It’s fiction this time, a Christian romance about a girl who has bipolar disorder. I’m thinking about submitting it to Hallmark as well since they are accepting manuscripts this year.

We are making progress though. The shower is all done and looking amazing.

We also got a light in and just have mostly little things left and a few doors to install.

I’m loving keto. We made some awesome recipes this week including two pumpkin desserts. Out of season I know. They were very yummy though.

I’m slowly working through my overfull fridge from shopping while hypomanic and not listening to my own stops. Ugh. I had a voice screaming in my head that I’m spending too much and I did not listen. The compulsion was very strong. So I put myself on a spending hiatus for a month.

So far that is going well and it tends to give me the break I need to see we have too much and it’s good timing since we need to clear out our second fridge and give it to the renters to use.

This post has been an update on many things and all over the place a little like my brain is right now. However, I have to say how much I am loving writing right now. It is so much fun and my capacity is increasing significantly. Some days I have written over 3k words which never used to happen.

Alas hopefully next week we have better results.