Week 10: Ketogenic Diet Experiment

Progress!!!

The Hubby lost 4 lbs and is finally sleeping better! He is also working out more. He is now down to 222.6.

I maintained at 120 which isn’t bad at all. I’m still eating three meals a day very low carb and not restricting when I have cravings. I figure it’s way less sugar than I would have otherwise and we are all eating healthier.

Strangely fruit is the thing I want to eat more of the most. I’m not going to complain about that.

I have had bugs killing plants in my garden lately. Saturday they tore through and destroyed many plants. So I replanted yet again. I also sprayed for bugs.

I really want some greens and squash from our garden this year. I’m determined. The garden is coming along beautifully other than that.

 

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