Week 9: Ketogenic Diet Experiment for Mental Health

This week has been crap! But seriously, I have had 4 cheat meals, and none of them were really planned. Most of them were related to my church calling. I volunteer with young women ages 16-18. They are so much fun and I love the calling. However, our church culture is centered around food. So many times we have treats. It is a bonding thing that extends to our entire American culture.

I, however, have gained a couple pounds this week. I broke 120! I know that is many people’s goal to get down to or goal to lose, but I’m still going to go at least to 125 maybe even 135. It is a healthy weight for me. Also, I can tell that my tummy is more toned. This tells me that hopefully I have lost fat and gained muscle.

My hubby didn’t lose this week but basically maintained. He isn’t sleeping well. He is in a lot of pain as he has kidney stones. Hopefully, they can pass and he can start getting better sleep again. He loses a lot more when he sleeps the full amount and regular hours.

Keto is going well, but we could both do better. Him with sleep, and me with staying on plan a little better.

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On another note, I have been writing up a storm. I finished my first romance novel, and I started on my second one. I am editing the first and working with my incredible cover designer. She is also helping me with a couple other projects including getting my cover done for my first book for print.

I’m going to include a few reviews on the back cover as well as a short synopsis. Then it will be available for print. I know some people want that option as it is easier to share and give as a gift as well as reference and take notes in for the future.

I’m also considering creating a companion workbook but it’s not exciting me right now. I’m trying to ride my energy and put it in the most productive places.

Unfortunately, that is something you learn to do with the hypomania as a bipolar person.

I’m working hard though to work during the depression as well. I watched a YouTube video on just that. A family member shared it with me. I love that she was kind enough to read my book and knows what to recommend to me. I loved it.

Until next week, remember to follow me on Instagram @balancingmybipolar for recipes and to follow my keto journey daily.

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