My book Balancing Your Bipolar is now live on Amazon! It has been a crazy few months and many things have changed since the last time I posted. I have been busy with the book but I hope to be posting more regularly here now that the majority of the work is done.
I am learning a lot about myself and how to push out of my comfort zone. Publishing a book has been very exciting but very scary as well.
It is nerve-wracking and stressful to put myself out there. I also hit a depression cycle right after I finished final edits of my book. Talk about bad timing!
I have had to put the techniques I wrote to work on myself and I have seen great results. It is not perfect, nor easy but it is completed and I keep telling myself I can do hard things.
Now a little about the book:
Balancing Your Bipolar: A Holistic Approach to Living a Life You Love helps loved ones and people who have bipolar to work to have a life of balance and learn to love their life. It also shares my story, to help you know what is possible and that I have been there.
Some of the tools you can learn in the book include:
- managing activity level
- managing food issues
- building a basic exercise routine
- dealing with other’s perceptions
- managing your expectations
You will also learn the basics of bipolar disorder, and how it can really feel to be trapped inside a body that won’t always cooperate.
I hope you will check it out! I would love to hear what you think let me know in the reviews or comments below!