Balancing Your Bipolar

My book Balancing Your Bipolar is now live on Amazon! It has been a crazy few months and many things have changed since the last time I posted. I have been busy with the book but I hope to be posting more regularly here now that the majority of the work is done.

I am learning a lot about myself and how to push out of my comfort zone. Publishing a book has been very exciting but very scary as well.

It is nerve-wracking and stressful to put myself out there. I also hit a depression cycle right after I finished final edits of my book. Talk about bad timing!

I have had to put the techniques I wrote to work on myself and I have seen great results. It is not perfect, nor easy but it is completed and I keep telling myself I can do hard things.

Now a little about the book:

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Balancing Your Bipolar: A Holistic Approach to Living a Life You Love helps loved ones and people who have bipolar to work to have a life of balance and learn to love their life. It also shares my story, to help you know what is possible and that I have been there.

Some of the tools you can learn in the book include:

  • managing activity level
  • managing food issues
  • building a basic exercise routine
  • dealing with other’s perceptions
  • managing your expectations

You will also learn the basics of bipolar disorder, and how it can really feel to be trapped inside a body that won’t always cooperate.

 

I hope you will check it out! I would love to hear what you think let me know in the reviews or comments below!

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